Skip to product information
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
  • The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition, Paperback

$25.00

End Your Pain: The Trigger Point Therapy Workbook - Self-Treatment Guide for Lasting Relief (Second Edition)

Are you tired of living with nagging, undiagnosed muscle and joint pain? Discover the proven, step-by-step method for overcoming soft-tissue pain at home with The Trigger Point Therapy Workbook. This revolutionary guide, now in its Second Edition, empowers you to identify and treat the root cause of your discomfort: myofascial trigger points.

What are Trigger Points?

Trigger points are tiny "contraction knots" that develop in a muscle when it is injured or overworked. As seen in the image, these knots are often palpable and cause referred pain—discomfort that is felt in other parts of the body. By applying gentle, focused massage to these spots, you can increase local circulation and oxygenation, which often leads to instant, lasting relief.

What You'll Learn to Treat:

This comprehensive workbook provides proven treatments for a wide range of common pain conditions, including:

  • Fibromyalgia
  • Lower Back Pain
  • Carpal Tunnel Syndrome
  • Joint Pain
  • Muscle Aches
  • Tennis Elbow
  • Sore Knees & Feet
  • Arthritis
  • Chronic Myofascial Pain Syndrome
  • Neck and Jaw Pain
  • Frozen Shoulder Pain
  • Headaches
  • Accident Trauma
  • Sports and Repetitive Strain Injury
  • And more!

Why This Book is a Must-Have:

For the Layperson: Your Self-Treatment Guide

This is the only self-help book designed to help a layperson effectively treat themselves for painful trigger points with simple, easy-to-locate descriptions and clear illustrations. Learn the technique that can relieve the soft tissue pain that studies show accounts for nearly 25% of all doctor visits.

For the Practitioner: Expert Treatment Guidelines

Written by a leading expert in trigger point massage for pain treatment, this guide is also a valuable resource for health professionals. The Second Edition, co-authored by Clair Davies, NCTMB, and his daughter, Amber Davies, CMTPT, LMT, includes:

  • Postural Assessments and Muscle Tests
  • An Illustrated Index of Symptoms
  • Clinical Technique Drawings and Descriptions
  • New information specifically for massage professionals
  • A detailed discussion of progressive muscle relaxation techniques to reinforce therapy.

The technique of trigger point therapy is one of the fastest-growing and most effective pain therapies in the world, utilized by medical doctors, chiropractors, physical therapists, and massage therapists alike.

Product Details:

  • Title: The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition
  • Authors: Clair Davies, NCTMB and Amber Davies, NCTMB
  • Format: Paperback
  • Publisher: New Harbinger Publications
  • Publication Year: 2004
  • Length: 376 Pages, from front to back
  • Dimensions: 11 x 8.5 x 0.8 in
  • Weight: 1.13 lbs.
  • ISBN-10: 1572243759
  • ISBN-13: 9781572243750

You may also like